Poison & Wine

One of my favourite songs. “You only know what I want you to I know everything you don’t want me to Oh your mouth is poison, your mouth is wine You think your dreams are the same as mine Oh I don’t love you but I always will Oh I don’t love you but I … More Poison & Wine


I try to keep a tin of healthy goodies throughout the week, my husband  loves it… One of my secrets of staying healthy is to replace something I crave with a healthy version of it. Yes, it tastes delicious without refined sugars, flavourings etc. I found this recipe at elanaspantry.com and love it!   Paleo Chocolate Cupcakes  … More Chocolat

Free Essential Oil Class (in a post)

What are essential oils? Naturally occurring volatile aromatic compounds Found in the seeds, bark, stems, roots, flowers, and other parts of plants Protect plants against environmental threats and provide beneficial properties Highly concentrated when distilled for purity, potency, and efficacy Used historically for food preparation, beauty treatment, and health-care practices. Every single oil its functions, … More Free Essential Oil Class (in a post)

The Alkaline 5 Diet

I want to give credit to Laura Wilson for writing the Alkaline 5 diet, and for keeping up her good works. She is a Nutritionist, a health coach, researcher and speaker. I’ve especially found that learning of a Vegan Diet has been helpful to be aware of ingredients in food, what is healthy or harmful. I’ve tried … More The Alkaline 5 Diet

This Moment

Wow. I have been pretty dumb (I admit it)! I just realised that if want to live the life I love I need to do it right NOW! We’ve heard it before right. I’ve been so busy recently, and just kept saying to myself, well, next week I can get it done, next month, or … More This Moment

Roots Grow Deep

Do you see what I see? You are like a tree. It’s roots grow deep in many ways and can look complicated. She goes through seasons and can look naked at times. The winds might shake it, but her roots grow deep; You are like a tree planted by streams of water, which yields its fruit … More Roots Grow Deep