You’re always moving in the unseen The breath You exhale sustaining me Before I call, You know my need You’re always going before me   I’m confident Your faithfulness will see me through My soul can rest, my righteousness is found in You With every moment left, in every borrowed breath, let this be … More Confident

Poison & Wine

One of my favourite songs. “You only know what I want you to I know everything you don’t want me to Oh your mouth is poison, your mouth is wine You think your dreams are the same as mine Oh I don’t love you but I always will Oh I don’t love you but I … More Poison & Wine


I try to keep a tin of healthy goodies throughout the week, my husband  loves it… One of my secrets of staying healthy is to replace something I crave with a healthy version of it. Yes, it tastes delicious without refined sugars, flavourings etc. I found this recipe at and love it!   Paleo Chocolate Cupcakes  … More Chocolat

Free Essential Oil Class (in a post)

What are essential oils? Naturally occurring volatile aromatic compounds Found in the seeds, bark, stems, roots, flowers, and other parts of plants Protect plants against environmental threats and provide beneficial properties Highly concentrated when distilled for purity, potency, and efficacy Used historically for food preparation, beauty treatment, and health-care practices. Every single oil its functions, … More Free Essential Oil Class (in a post)

The Alkaline 5 Diet

I want to give credit to Laura Wilson for writing the Alkaline 5 diet, and for keeping up her good works. She is a Nutritionist, a health coach, researcher and speaker. I’ve especially found that learning of a Vegan Diet has been helpful to be aware of ingredients in food, what is healthy or harmful. I’ve tried … More The Alkaline 5 Diet